A sledgehammer labeled 'Lay It Down' breaking chains and shattering the words worry, fear, burdens, and control, symbolizing freedom through release.

A quiet practice

Lay It Down

A quiet practice for releasing worry

Sort what's yours to carry, what you can influence, and what to release.

Mine

My immediate physical actions today.

  • In my control

    Reply to Sam about the proposal

  • In my control

    Prep Monday's family dinner